Wednesday, 01 October 2014 16:53

Taking Your Life Back With Yoga

 MG 2809

It has only been in the past few years that our culture’s poor health has become more acknowledged. With the over-stimulation of technology, people are seeing less of the outdoors and more of interactive computer games and friends’ Facebook walls. Thankfully, we are beginning to realize what a prominent (and unhealthy) role these can play in our lives. Combined with how our culture molds its people to accept an attitude and lifestyle of anxiety and perfectionism in a constant competitive atmosphere, we have forgotten the basics of how to take care of ourselves, of others, and how to listen to our bodies.